Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...
Yahoo

The Best Cross-Training Exercises for Runners

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

'Yasso 800s' is a classic interval workout that will build your speed and fitness quickly – here's how

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Science unlocks the hidden key to faster trail running and lower injury risk

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
Health on MSN

Cycling vs. Running: Which Cardio Workout Is Better Heart, Joint, and Muscle Health?

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...