Forget long walks, these 6 seated exercises build more functional strength after 60

A seated strength workout that builds muscle.
Body Network on MSN

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.
PopSugar

14 Seated Core Workouts That Are Ideal For People With Limited Mobility

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
WYFF

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Forbes

Spending All Day At Your Desk? Four Exercises To Boost Productivity When Working From Home

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...