Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...