Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern that can stem from various psychological, emotional, or environmental ...

Have you ever set a goal, only to watch yourself derail it—almost as if by design? Perhaps you procrastinated on a major project, avoided a crucial conversation, or ended a promising relationship.