When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Whether we’re plugged into our phones, zoning out to a Netflix binge fest or playing a game that allows us to escape from reality, it’s easy to be switched off in today’s day and age. And ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...