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Doing this many pushups at 55 is a powerful sign of excellent fitness, according to experts
Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...
If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...
Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.
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