Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

But for an average Joe, does drinking java really give your workout an edge? While the science isn’t solid yet on caffeine’s role as a training aid, the research so far is encouraging. Caffeine’s main ...