One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis. Symptoms of shoulder blade pain include dull, sharp, or burning pain, weakness, and a ...

The shoulder blade is a triangular-shaped bone that connects your upper arm bone to your collarbone and chest wall. You have two shoulder blades, one located on either side of your upper back. It’s ...

Possible causes of pain in the shoulder blade include sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. It can also be due to a serious condition such as ...

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms. Surgery can repair several ...

Rest and ice therapy can relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious symptoms. Shoulder ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Shoulder blade pain can feel aching, dull, sore, or shooting. Most of the time, it isn’t anything to worry about. But in some cases, it can signify a more serious condition. Pain in the upper back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.