Like many in Northeast Pennsylvania, I enjoy winter in large part because of my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability If your lower back or knees ache at the end of a long day on the slopes, you ...

In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Nothing kiboshes a ski season like an injury. Unfortunately, on-the-slopes accidents happen: Up to 55 skiers ...

Getting your Trinity Audio player ready... VAIL — When the aspen begin to fade and the first snows fall in the high country, visions of powder days and cruising on corduroy slopes play in the minds of ...

There is nothing worse than spending months planning the perfect ski vacation, only to get to the mountain and feel exhausted and barely able to walk after the first day on the slopes. Planning a ski ...