Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

In this 2015 photo, an elderly couple walks down a hall in Easton, Pa. It’s not too late to get moving: Simple physical activity, mostly walking, helped high-risk seniors stay mobile after ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...