Magnus Midtbø on MSN

Unilateral training focus: One-arm workout!

Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles ...
Hosted on MSN

22 arm exercises to tone and strengthen your upper body

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Health.com

7 Arm Exercises Trainers Swear By for a Stronger Upper Body

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...