Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].
Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...
Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
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