Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

A research team led by Prof. Chen Yan and Prof. Yang Lifeng from the Shanghai Institute of Nutrition and Health of the Chinese Academy of Sciences revealed a physiological function of monocarboxylate ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Skeletal muscle stem cells in hibernating Syrian hamsters preserve their ability to function by suppressing their activation ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Severe skeletal muscle injury, especially volumetric muscle loss, remains difficult to treat because effective regeneration requires safe, effective, and sustained intervention. Addressing this ...

In work published in Nature Biotechnology, Rubin and his research group turned to 3D cell culture to take on the problem of generating sufficient satellite cells for regenerative therapies. 2 ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Body composition and inflammation significantly affect oesophageal cancer survival following immunotherapy. Read more.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...