The concept of a skill matrix was introduced when a manager’s supervisor asked about coverage during vacation and whether a matrix of key competencies was in place. This highlighted the importance of ...

Dr Myles Munroe once said: “When the purpose of a thing is not known, abuse:becomes inevitable.” This is absolutely true seeing that a lot of young people don’t really know their purpose for existence ...

Motor learning and skill acquisition constitute fundamental processes by which individuals enhance their movement capabilities through practice, experience and neural adaptation. This field ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...