Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Sleep tracking is one of the most essential fitness metrics to monitor. It can help maximize your workouts, improve recovery, and enhance your quality of life. Simply put, it's the best way to ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. View on euronews ...

Difficulty falling asleep, frequent waking, poor quality of sleep and a variety of sleep-related breathing problems are very common – they afflict approximately a third of the population. "Discovering ...