“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

With many of us waking up to snow and ice, and weather warnings still in place for parts of the UK in the coming days, households are bracing for freezing nights and frosty mornings. As temperatures ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Editor’s Note: This is the sixth and final article in our series on cold rooms. Read Part 1 here: Part 1 —Cold Rooms: An Introduction. As seen throughout this article series, cold rooms are only as ...