How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
NBC4 Columbus

Irvine Gym Publishes Guide to Bulgarian Split Squats for Beginners

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely IRVINE, CA, UNITED STATES, August 25, 2025 / ...
PopSugar

New to Strength Training? This 4-Move Workout Will Teach You the Fundamentals

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...
PopSugar

Work That Booty (and Your Thighs) With This Strengthening Squat Variation

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...