Step into a healthier future, stride by stride. The varied paces in interval walking enhance your body’s ability to deliver oxygen to muscles. “Adding higher-intensity intervals pushes your ...

Although most of us typically dial back the intensity in our training at this time of year, there is still a lot to be said for some short and sharp injections of speed, be it in the pool, on the bike ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

High-intensity interval training is a workout technique that gets you a lot of bang for your buck. This type of workout serves as cardio and strength training, burning calories, boosting your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the ...

Walking remains one of the safest and most accessible exercises, but many of us eventually stop seeing progress due to constant fitness routines. To solve this, fitness trainers are now recommending ...

The treadmill is an incredibly versatile tool to keep us fit, no matter the weather or the availability of safe outdoor spaces. Whether you're a seasoned runner or just taking your first steps into ...