Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. If you haven’t rewatched the epic ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...