Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.