If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Seriously. One rep. Give it a try. Brooks might be today’s MH Trainer of the Day—and the creator of one of the coolest lunge variations the MH Rec Room has ever seen—but fitness didn’t come naturally ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...