The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...