This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...

(Mass Appeal) – Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it’s done is Shelia Magalhaes, Owner of ...

Yoga is a great practice for people of all ages, conditions, and goals. Whether you wish to lose weight, strengthen your muscles, joints or structure or simply incorporate some exercise into your ...