Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually ...