I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Everyone knows the secret to a safer, more effective workout: several minutes of stretching beforehand, to get the blood flowing and make muscles limber, right? Think again. Many experts have cooled ...

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

During my stints in different sports, I've always been encouraged to warm up and stretch. My teammates and I would jog for five to 10 minutes, then "circle up" to do a series of static stretches, ...

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...