Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...
Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...
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