A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...