If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Strength training offers a range of benefits, experts say. Here's how to start.

Take your training to the next level with this progressive strength program.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

Run faster and more efficiently with these moves.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Work smarter, not harder.

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Experts explain what to know about the training method.

It combines strength and cardio into one total body sweat session.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...