'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...