A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Keeping your blood sugar steady isn’t just about cutting carbs or skipping dessert. It’s about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...