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The best time of day to take each of your supplements — and what to do if you use a multivitamin
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the ...
At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely been showing up all over your social media lately. It's naturally in a ton of the foods ...
Being consistent with your vitamin supplements is generally more important than taking them at specific times of day. Water-soluble vitamins, like vitamin C, are best taken on an empty stomach for ...
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