Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

The COVID-19 pandemic has obviously shaken up the world this past year. The Olympics got pushed back a year, various meet cuts were changed, and certain practices became difficult to get to. However, ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

The Fitbit Charge 6, while primarily known for its fitness tracking capabilities, also offers features that cater to swimmers. Here’s a comprehensive guide on how to use your Fitbit Charge 6 for ...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

(WSVN) - A group in South Florida is making a splash when it comes to keeping children safe in the water, especially kids with special needs. 7’s Vanessa Medina introduces us to these lifesaving ...

I was sitting by the pool recently watching my 9-year-old swim in the shallow end, snorkeling and looking for diving toys. That's when I overheard another mom talking to a lifeguard. She was asking ...

STATEN ISLAND, N.Y. — If you attended PS 23, you might remember a teacher by the name of Diane Casilli Garcia, who’s now retired from the Richmond Town school. Since she joined the ranks of the ...

You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more than ...