Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...

Weight vests are nothing new, but over the past decade, using them as a tool for fitness has increased significantly, especially in the tactical fitness industry. Equally, however, the athletic ...