How Nutrition Advice Has Changed From the 1950s to Today I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled ...

Understanding the basic food groups is an essential startingpoint for anyone aiming to plan a healthy and well-balanced diet. Each foodgroup offers unique nutrients that contribute differently to the ...

The three major food groups are protein, carbohydrates, and fat. Fat may be the most misunderstood of our bodies’ trio of ...