If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.