Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Think about all of the wellness habits you’d love to do in a day. The ideal list can include meditating, stretching, hair oiling, dry brushing, and deep breathing, to name a few. If you were to do ...

Whether it’s a resolution or a new goal, this science-backed strategy may help you actually stick to your new habits this time. Have you ever set a goal to change certain behaviors or routines and it ...

Goal stacking is a technique that allows you to build momentum by pursuing multiple, interconnected goals simultaneously. By aligning your smaller, achievable objectives with a larger vision, you can ...