Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

A sprained toe can happen for many reasons and affect people of all ages. Sprained toes are often tender and painful. However, it is still possible to move them. The toes contain joints that enable a ...

Medically reviewed by Danielle McNeil, D.P.M You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. This joint is surrounded and ...

The best steel toe boots are designed for practicality, of course. They need to stand up to the rigors of hard physical labor, and keep your feet safe and protected at all times. In addition to those ...

Crooked toes are a common condition you may be born with or acquire over time. There are different types of crooked toes, and several potential causes for this condition. If you or your child has one ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...