Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

When it comes to vegetarian diets, paneer is often the first food that comes to mind for protein. But what if you’re bored of it or simply want to explore other options? Luckily, nature offers plenty ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Looking for simple, affordable ways to eat more protein? These budget-friendly tips make it easy to add high quality protein to your meals, without overspending. Meeting your daily protein needs doesn ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...