In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Eighth-grader and varsity track member Molly Higgins teaches Bridget Van Kuren, 7, left, and Jordan Vignola, 4, how to hand off a relay baton during a track and field camp for kids at Shaker High ...

Kids in Parks wants to make it easier for you and your kids to enjoy the great outdoors. The program recently launched a new website application to help families get outside and explore nature, family ...