Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8—you ...
Volume is the gold standard in muscle building. Bodybuilders chase it, classic programs like German Volume Training and FST-7 are built around it, and most lifters still measure progress in sets and ...
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results