New Combined Arms Center-Training Deputy Commander Col. Scott Woodward speaks during his assumption of responsibility ceremony Aug. 12, 2022 at the Frontier Conference Center, Fort Leavenworth, Kan.

Big, defined arms are the goal for plenty of gym-goers. Yet, despite pumping out rep after rep of bicep curls and tricep pushdowns, you may still be left scratching your head and wondering why your ...

Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

Secretary of the Army Hon. Christine Wormuth visited the Combined Arms Center-Training Innovation Facility at Fort Leavenworth, Kan. March 21, 2022. Col. Kevin McHugh from the Fielded Force ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

A new $4 million public safety training facility has opened in Prattville, Alabama. The 18,000-square-foot center combines training for the city's police and fire departments. It features advanced ...