Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...
A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Hosted on MSN
Exercises to relieve low back pain
Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback