Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...
Sharon Gam, Ph.D. on MSN
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...
KALAMAZOO, Mich.—For seven days a week, four semesters a year, the Student Recreation Center is buzzing with activity. At any time of day, basketball and pickleball games can be heard from the courts ...
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