When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...