From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Nutrient Deficiency Symptoms: Famous gastroenterologist Dr. Saurabh Sethi explains that deficiencies of magnesium, iron, ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...