OneStep has expanded the capabilities of its technology, which transforms smartphones into clinical-grade motion analysis devices, to assess upper body motion. By holding a OneStep-enabled smartphone ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re hunched over a desk, shoulders are tense and all up in ...

As someone who sits all day (and who cannot sit in a chair like a normal person), I typically have more knots in my shoulders and neck than a macrame tutorial. So when I came across a viral TikTok ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Patients with sciatica who were treated with physical therapy experienced less disability in the year following diagnosis than those who followed the usual wait-and-see approach. Photo credit: ...