Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Seated upright chest fly: If you're looking to ...

Work it into a chest or shoulder focused routine: This is a pretty self-explanatory recommendation, but the chest fly is the perfect move to add to your chest or shoulder routine. Say you just got ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...