You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
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