Which rubber band is best? When it comes to office supplies, you don’t think much about them until you run out and can’t find ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Sure, we use them to close up chip bags, hold together loose packs of cards and bind cables, but you'd be surprised at the many off-brand ways uses for the household staple known as rubber bands. From ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Got a rubber band ball made up of the seemingly endless rubber bands that seem to trickle into your house when you're not looking? Take it apart. That ball is a total waste of an incredibly useful ...