They can be effective—but it totally depends on your fitness goals.

If you're on a personal fitness journey, finding the best ways to lose weight and build muscle isn't easy. There are tons of options, from weight training to aerobics to vibration plates. Does ...

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

The real benefits, the myths, and my honest results.

Young adults with cerebral palsy enjoy stronger bones and greater mobility after training on a specialised vibration plate. The young adults were participating in a clinical trial of the whole-body ...

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...

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Background The degenerative cerebral microangiopathy (CMA) is a disease penetrating brain arteries with the result of single or multiple acute small subcortical infarcts with or without associated ...

Objective: To compare the effect of a whole body vibration training (WBVT) programme with a conventional training (CT) programme on knee proprioception and postural stability after anterior cruciate ...